Post Menopause

Health experts consider a woman to be in post menopause a year after she has stopped having her monthly period or immediately after having surgery that would naturally cease her menstrual cycle, such as having surgical removal of the ovaries. A doctor can also confirm that a woman has entered into post menopause by measuring a hormone called the follicle stimulating hormone, or FSH, with a simple blood test. In post menopause, ovaries decrease in size, although testosterone is still produced in them.

Often, post menopause is an extremely joyful time in a woman's life, as the taxing symptoms of menopause have ceased and energy has been renewed. Many women feel like a new chapter of life can begin, and go about learning new things and discovering new interests.

However, there are increased health risks at this period of a woman's life due to the lowered levels of estrogen in her body. A woman is more at risk for osteoporosis and heart disease during post menopause, but these risks can be lowered with exercise and the proper diet. Ten to fifteen percent of women also experience vaginal dryness, which can lead to painful intercourse, and decreased libido and incontinence are also issues women can face at this time. Bleeding during post menopause, while almost always a result of hormone fluctuations, must be checked out immediately by a doctor because in some cases, it signifies a serious underlying medical issue.

If a woman experiences uncommon vaginal discharge during post menopause, it could be a sign that the walls of her vagina are weakening and deteriorating. Women can also continue to experience hot flashes, insomnia, headaches, fatigue and heart palpitations during post menopause. These conditions and symptoms make it very important for women to continue seeing their gynecologist for routine check ups, which include mammograms, breast exams, Pap smears, pelvic exams and blood tests.

It's also vital for women to use a good multi-vitamin during post menopause. Vitamins D, B6, B12, K and others all provide key nutrients, and calcium and magnesium supplements are also a step in the right direction. These vitamins help a woman's body adjust to the hormone variations and increased risk of disease at this time in her life.

Post menopause is an exciting and enjoyable new time in a woman's life, but also a time to take preventative measures against health risks and conditions.

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